Healing Through Art
Course Overview – 16 Weeks
What This Course Is
Healing Through Art is a 16-week guided creative program designed to help you process emotions, reduce stress, and reconnect with yourself through structured art-based exercises. The exercises are designed student will submit one exercise per week so each module has two weeks of exercises..
This is not a traditional art course focused on technique or skill. It is a practical, experience-based program that uses creativity as a tool for emotional expression, reflection, and personal awareness.
What You Will Do
Over 16 weeks, you will be guided through carefully designed exercises that help you:
• Explore and express emotions that may be difficult to put into words
• Reduce stress and mental overload through creative release • Build awareness of your thoughts, patterns, and emotional responses
• Develop a consistent, calming creative practice you can use in everyday life
How It Works
Each session focuses on doing, not just learning. You will actively create using prompts and exercises that are simple, accessible, and adaptable to your own pace and comfort level.
You do not need any artistic experience. This program is designed for beginners and anyone looking for a practical, creative way to support their emotional well-being.
By the end of the program, you will have a collection of personal artwork and a set of creative tools you can return to whenever you need clarity, calm, or release.
What This Course Is Not
• Not a traditional art class
• Not focused on technique or perfection
• Not lecture-based or passive learning
• Does not replace professional therapy or medical advice
Who It’s For
• Anyone feeling overwhelmed or mentally overloaded
• Individuals looking for a non-verbal way to process emotion
• Beginners with no art experience
• Anyone wanting a simple, structured creative outlet
Techniques You’ll Explore
Abstract art, collage, drawing, watercolour, and an introduction to sculpture. No experience needed to begin.
Class Format
Self-paced modules you complete on your own time. Zoom care live and part of your course, it is for 2 hours every Saturday with demonstrations, tools, tips, and Q&A.
Art Supplies
Students are responsible for their own art supplies. A detailed list is provided upon enrollment
Contact
Art By Twila Collins
Grant Street, Moncton NB, E1A 3R3
Phone: 428-880-1847
Email: info@Artbytwilacollins.ca
Techniques for everyone
Learn Abstract Art, Collage, drawing, watercolour, and an introduction to sculpture. No experience is needed to begin your creative journey.
Personal growth through art
Discover something new about yourself and gain tools to deal with everyday issues through our extensive program.
Our classes are designed to be accessible to everyone, regardless of your artistic background. We provide a supportive and encouraging environment for you to learn, grow, and connect with your inner artist.
No experience needed, just an open heart
Learning and growing together
Whether you're looking to learn new painting techniques or explore your emotions through creative expression, our classes offer something for everyone. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Twila's journey: finding the "Silver Lining"
I will share my own journey of all the trials I faced in 2025. This gave me a refreshing view of how to find something, if only a pinprick, a beacon to find that Silver Lining of hope even in bad times. It is there for you. It is a Silver Lining of hope.
Important class information
Class formats
Our classes are self-based courses each module can be done at your own pace. There is a schedule for Zoom classes which are for 2 hours every Saturday. There will be demonstrations, great tools and tips, lots of information, time for question and answers, it'll be a great time.
Check our [[zoom-classroom-schedule]] for details.x, in
Art supplies
Students are responsible for their own art supplies. A detailed list will be provided upon enrollment.
Contact us
Have questions? Reach out to us at 428 880 l847 with Twila or email us at info@Artbytwilacollins.ca. We look forward to hearing from you soon.